Here’s what clients say...

“I can’t thank Sonia enough for my coaching journey . I wasn’t sure what to expect but I can honestly say I never thought I’d see such amazing results! 

It was a pleasure working with Sonia, she instantly put me at ease. She helped me to choose what was important to focus on and set goals. The wonderful thing was they were achievable and I was encouraged to work out my own way of achieving them.  

During coaching I was aware of the positive changes I was building on. However, since the coaching I‘ve really had time to reflect and to name a few, I now have a fully functioning website, a business that is thriving, a brand, and I feel much more in control of my decisions and goals.

I would not hesitate to recommend Sonia. She went above and beyond to help me improve my business and personal goals. She is entirely professional, thorough and a very kind person. Her garden room, where she hosts her home appointments is a very special, calming space. I found it easy to relax and open up to Sonia. 

What Sonia does over a coaching journey was far and beyond my expectations. She genuinely cares, she encourages success and it shines through in her coaching sessions, follow up calls and emails. A wonderful positive and progressive expertinence that I am extremely grateful for.”

Artist, Edinburgh 

"I went to Sonia following being really ill with Covid 19 and fatigue following. I have been very fit all my life but low immunity due to cycling very hard in my 20's, on (I know now) a protein poor vegetarian diet. My body ran down muscle. I also got ill travelling in Asia with amoebic dissenters. 

Since then, I have been very conscious of how I need to eat, but without knowledge its very hard to really be able to take charge. Sonia has helped me so much. She's extremely qualified and experienced, knowing exactly what I needed to do to re-build nutrition wise but also advising on vitamins, holistic approach to oils and lifestyle changes. 

Sonia will offer recipes, explaining why you need certain food groups, she's inspirational and looks at the whole picture, offering far more than just nutritional advice. 

 Since seeing Sonia I have really been able to recover my energy, feel strong again, and able to continue a very busy lifestyle.  

Sonia works from a beautiful studio space in her garden, with stunning views and you immediately switch off and feel so relaxed. She has this very special way about her that is not only calming but also enthusing at the same time. 

I couldn't recommend Sonia more highly, and I know anyone who becomes a client will feel the same way."

Fran, East Lothian